3-Steps to PCOS Weight Loss
A Gluten-Free and Dairy-Free approach
I've done everything and can't lose weight!
Are you gaining weight uncontrollably or at a weight plateau? You've tried every diet, but none of them have had long term results.
Do you crave carbs all the time? You can't stop yourself from thinking about food or eating crackers, fruit, and desserts.
Are you overwhelmed by the information out there? You've done your research and are insecure about how to manage PCOS.
Did your doctor make you feel like your only option to manage your hormones is birth control? Your hair is falling, skin has acne and you don't recognize the body you see in the mirror.
Do you want a solution from someone who has been through this too?
Introducing My Signature PCOS Program
Step 1: Learn About the Different Types of PCOS
Discover why you haven't been able to lose weight with PCOS.
Be confident managing your PCOS.
Step 2: Customize Your Carb Needs
Control weight and increase energy.
Learn exactly how many carbs you need to be eating for your PCOS type.
Step 3: Learn How to Transition to Gluten & Dairy Free
Maintain a lifestyle that supports your weight loss goals.
Feel confident shopping and cooking gluten & dairy free.
I'm proud to say I've lost 50 pounds and i've been able to maintain it because of the tools Tallene taught me.
- Kaitlyn, Fellow PCOS Cyster
Who is this Program for?
Women who have struggled to lose weight with PCOS
Women who are motivated to see results
Women who want to take back control of how they look and feel
Women who are open to a gluten & dairy free lifestyle change
Who is this Program NOT for?
Those who are not open to changing their diet
Those who refuse to temporarily track calories
Those who don't want to become gluten & dairy free
Those who have an eating disorder or are recovering from an eating disorder
"When I was first diagnosed with PCOS, I was terrified because I had no idea what it meant and my gynecologist didn't provide me with proper direction at all. I had been an athlete throughout college and high school, and felt so defeated because PCOS held me back from losing weight. It wasn't until I reached out to Tallene that I started seeing major improvements. I started tracking my food and cutting out gluten and dairy. I was already a vegetarian so Tallene accommodated me with that. Over the past 9 months, I have lost 40 pounds, which is incredibly exciting. My acne has cleared, my overall wellbeing feels so much better because I'm managing my inflammation. I feel like I really have control over my body again. Tallene addressed all the factors that contributed to my PCOS weight gain and really treated me like an individual.
- Katie, Fellow PCOS Cyster
Your Instructor
Hi everyone! My name is Tallene and I am a fellow PCOS cyster and Registered Dietitian Nutritionist. I help women manage PCOS and lose weight by eating an anti-inflammatory diet that’s gluten and dairy free.
At the time when I needed help, I felt helpless and like I didn’t have control over my body. Doctors made it seem like my only option was to go on birth control, which simply was not for me.
What I really needed was guidance on changing my diet. I dove into the research and I learned how to manage PCOS without medication. I transitioned into gluten and dairy free, ate the right amount of carbs for my body and exercised appropriately for my type of PCOS. I have healed my symptoms and have never felt better than I have these past 6 years.
I want to share all that I have learned throughout my process of healing, with you. I turned PCOS into my passion, helping hundreds of women just like me overcome this condition and manage it with confidence.